{"id":815,"date":"2026-05-07T01:20:27","date_gmt":"2026-05-07T01:20:27","guid":{"rendered":"https:\/\/jhlfitness.com\/?page_id=815"},"modified":"2026-05-08T01:40:47","modified_gmt":"2026-05-08T01:40:47","slug":"start-here","status":"publish","type":"page","link":"https:\/\/jhlfitness.com\/index.php\/start-here\/","title":{"rendered":"Start Here"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"815\" class=\"elementor elementor-815\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7204776d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7204776d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63a2c26d\" data-id=\"63a2c26d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f71802 elementor-widget elementor-widget-heading\" data-id=\"8f71802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd9c5c4\" data-id=\"dd9c5c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da5ebbd elementor-icon-list--layout-inline elementor-align-end elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6da5ebbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">About Us<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-662e487f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"662e487f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f5148d9\" data-id=\"7f5148d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44eeccdc elementor-widget elementor-widget-heading\" data-id=\"44eeccdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345c5978 elementor-widget elementor-widget-heading\" data-id=\"345c5978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's Build your plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ffe533 elementor-widget elementor-widget-text-editor\" data-id=\"76ffe533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGet the body you want at the studio you love\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5675f9be elementor-widget elementor-widget-text-editor\" data-id=\"5675f9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This intake form helps me learn more about your goals, lifestyle, training history, nutrition habits, and any health considerations that may affect your program.<\/p><p>\u00a0<\/p><p>There are no perfect answers here \u2014 the more honest you are, the better I can understand where you\u2019re starting and how to build a realistic plan that fits your life.<\/p><p>\u00a0<\/p><p>Most people complete this in about 10\u201315 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532a0d4d elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"532a0d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What will this cover:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your Goals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness and Nutrition History <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Health and other Considerations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acb4050 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4acb4050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Intake%20form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lets Begin!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d06a160\" data-id=\"4d06a160\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a28f81 elementor-widget elementor-widget-image\" data-id=\"11a28f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/slamming-his-way-to-fitness.jpg\" class=\"attachment-full size-full wp-image-38\" alt=\"\" srcset=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/slamming-his-way-to-fitness.jpg 2000w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/slamming-his-way-to-fitness-300x200.jpg 300w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/slamming-his-way-to-fitness-1024x682.jpg 1024w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/slamming-his-way-to-fitness-768x512.jpg 768w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/slamming-his-way-to-fitness-1536x1024.jpg 1536w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/slamming-his-way-to-fitness-1568x1045.jpg 1568w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" style=\"width:100%;height:66.65%;max-width:2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc489bc elementor-absolute elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-video\" data-id=\"2bc489bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"elementskit-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"video-content\" data-video-player=\"[]\" data-video-setting=\"{&quot;videoVolume&quot;:&quot;horizontal&quot;,&quot;startVolume&quot;:0.8,&quot;videoType&quot;:&quot;iframe&quot;,&quot;videoClass&quot;:&quot;mfp-fade&quot;,&quot;videoStyle&quot;:&quot;popup&quot;,&quot;videoTypeName&quot;:&quot;youtube&quot;,&quot;autoplay&quot;:false,&quot;muted&quot;:false,&quot;loop&quot;:false}\">\n\t\t\t\n<a class=\"ekit_icon_button glow-ripple ekit-video-popup ekit-video-popup-btn\" href=\"https:\/\/www.youtube.com\/embed\/1MTkZPys7mU?feature=oembed?playlist=1MTkZPys7mU&amp;mute=0&amp;autoplay=0&amp;loop=no&amp;controls=0&amp;start=0&amp;end=\" aria-label=\"video-popup\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-play-button\"><\/i>\t\t\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<div class=\"ekit-hidden-icons\" hidden aria-hidden=\"true\">\n\t\t\t\t\t<i class=\"ekit-popup-close-icon icon icon-cancel\"><\/i>\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f6e2675 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f6e2675\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11530e60\" data-id=\"11530e60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b92f70 elementor-widget elementor-widget-image\" data-id=\"18b92f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"sportsman-on-training-endurance-workout-with-ropes.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjM5IiwidXJsIjoiaHR0cHM6XC9cL2pobGZpdG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wNlwvc3BvcnRzbWFuLW9uLXRyYWluaW5nLWVuZHVyYW5jZS13b3Jrb3V0LXdpdGgtcm9wZXMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1335\" src=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes.jpg\" class=\"attachment-full size-full wp-image-39\" alt=\"\" srcset=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes.jpg 2000w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes-300x200.jpg 300w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes-1024x684.jpg 1024w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes-768x513.jpg 768w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes-1536x1025.jpg 1536w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/sportsman-on-training-endurance-workout-with-ropes-1568x1047.jpg 1568w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" style=\"width:100%;height:66.75%;max-width:2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3898885d\" data-id=\"3898885d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b7b4908 elementor-widget elementor-widget-image\" data-id=\"6b7b4908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"young-healthy-male-athlete-doing-exercises-in-the-gym.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjQwIiwidXJsIjoiaHR0cHM6XC9cL2pobGZpdG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wNlwveW91bmctaGVhbHRoeS1tYWxlLWF0aGxldGUtZG9pbmctZXhlcmNpc2VzLWluLXRoZS1neW0uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym.jpg\" class=\"attachment-full size-full wp-image-40\" alt=\"\" srcset=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym.jpg 2000w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym-300x200.jpg 300w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym-1024x682.jpg 1024w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym-768x512.jpg 768w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym-1536x1024.jpg 1536w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/young-healthy-male-athlete-doing-exercises-in-the-gym-1568x1045.jpg 1568w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" style=\"width:100%;height:66.65%;max-width:2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-55d8bd34\" data-id=\"55d8bd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ea99e elementor-widget elementor-widget-image\" data-id=\"e5ea99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"training-with-battle-rope.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjQxIiwidXJsIjoiaHR0cHM6XC9cL2pobGZpdG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wNlwvdHJhaW5pbmctd2l0aC1iYXR0bGUtcm9wZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope.jpg\" class=\"attachment-full size-full wp-image-41\" alt=\"\" srcset=\"https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope.jpg 2000w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope-300x200.jpg 300w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope-1024x682.jpg 1024w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope-768x512.jpg 768w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope-1536x1024.jpg 1536w, https:\/\/jhlfitness.com\/wp-content\/uploads\/2023\/06\/training-with-battle-rope-1568x1045.jpg 1568w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" style=\"width:100%;height:66.65%;max-width:2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-056b93f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"056b93f\" data-element_type=\"section\" data-e-type=\"section\" id=\"Intake form\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-733cf51\" data-id=\"733cf51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29200a6 elementor-widget elementor-widget-shortcode\" data-id=\"29200a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-814 forminator-design--default forminator-enclosed forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-814\" data-uid=\"6a01ca284b177\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-814\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-814 forminator-design--default forminator-enclosed forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"814\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"enclosed\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6a01ca284b177\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div role=\"tablist\" class=\"forminator-pagination-steps\" aria-label=\"Pagination\"><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-814--page-0\"\n\t\t\t\tclass=\"forminator-pagination forminator-pagination-start\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-814--page-0-label\"\n\t\t\t\tdata-step=\"0\"\n\t\t\t\tdata-label=\"Finish\"\n\t\t\t\tdata-actual-label=\"Page 1\"\n\t\t\t\tdata-name=\"page-break-1\"\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"html-1\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-1\"><label class=\"forminator-label\">Welcome to JHL Fitness!<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a01ca284b177\" id=\"forminator-field-name-1_6a01ca284b177-label\" class=\"forminator-label\">Full Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_6a01ca284b177\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6a01ca284b177\" id=\"forminator-field-phone-1_6a01ca284b177-label\" class=\"forminator-label\">Phone <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_6a01ca284b177\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6a01ca284b177\" id=\"forminator-field-email-1_6a01ca284b177-label\" class=\"forminator-label\">Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6a01ca284b177\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-1_6a01ca284b177\" id=\"forminator-field-number-1_6a01ca284b177-label\" class=\"forminator-label\">Age <span class=\"forminator-required\">*<\/span><\/label><input name=\"number-1\" value=\"\" placeholder=\"\" id=\"forminator-field-number-1_6a01ca284b177\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"1\" data-decimals=\"0\" aria-required=\"true\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"15\" max=\"80\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6a01ca284b177\" id=\"forminator-field-textarea-1_6a01ca284b177-label\" class=\"forminator-label\">What are your primary fitness goals? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-1\" placeholder=\"\" id=\"forminator-field-textarea-1_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-1\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-1-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-1-6a01ca284b177-label\" class=\"forminator-label\">Do you have a specific timeline or upcoming event? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-1-label-1\" for=\"forminator-field-radio-1-1-6a01ca284b177\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-1\" value=\"one\" id=\"forminator-field-radio-1-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-1-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-1-label-2\" for=\"forminator-field-radio-1-2-6a01ca284b177\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-1\" value=\"two\" id=\"forminator-field-radio-1-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-1-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-2\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-2_6a01ca284b177\" id=\"forminator-field-textarea-2_6a01ca284b177-label\" class=\"forminator-label\">Please describe the event and target date <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-2\" placeholder=\"\" id=\"forminator-field-textarea-2_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-814__field--select-1_6a01ca284b177\" id=\"forminator-form-814__field--select-1_6a01ca284b177-label\" class=\"forminator-label\">What type of accountability\/coaching style helps you most <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-814__field--select-1_6a01ca284b177\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Encouragement\/Support\" data-search=\"false\" data-search-placeholder=\"Encouragement\/Support\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-814__field--select-1_6a01ca284b177-label\"><option value=\"\"  >Encouragement\/Support<\/option><option value=\"one\"  data-calculation=\"0\">Encouragement\/Support<\/option><option value=\"two\"  data-calculation=\"0\">Direct Accountability<\/option><option value=\"Detailed-structure\"  data-calculation=\"0\">Detailed structure<\/option><option value=\"Flexible-Guidance\"  data-calculation=\"0\">Flexible Guidance<\/option><option value=\"custom_option\"  data-calculation=\"0\">Other<\/option><\/select><div class=\"forminator-field forminator-custom-input\"><input id=\"custom-forminator-form-814__field--select-1_6a01ca284b177\" name=\"custom-select-1\" class=\"forminator-input\" aria-label=\"Other\" value=\"\" \/><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-814__field--select-2_6a01ca284b177\" id=\"forminator-form-814__field--select-2_6a01ca284b177-label\" class=\"forminator-label\">What has been your biggest obstacle in Fitness\/Nutrition in the past? <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-814__field--select-2_6a01ca284b177\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-2\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Support\" data-search=\"false\" data-search-placeholder=\"Support\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-814__field--select-2_6a01ca284b177-label\"><option value=\"\"  >Support<\/option><option value=\"one\"  data-calculation=\"0\">Support<\/option><option value=\"two\"  data-calculation=\"0\">Knowledge<\/option><option value=\"Motivation\"  data-calculation=\"0\">Motivation<\/option><option value=\"Consistency\"  data-calculation=\"0\">Consistency<\/option><option value=\"Emotional-(Stress-Anxiety)\"  data-calculation=\"0\">Emotional (Stress\/Anxiety)<\/option><option value=\"custom_option\"  data-calculation=\"0\">Other<\/option><\/select><div class=\"forminator-field forminator-custom-input\"><input id=\"custom-forminator-form-814__field--select-2_6a01ca284b177\" name=\"custom-select-2\" class=\"forminator-input\" aria-label=\"Other\" value=\"\" \/><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"slider-2\" class=\"forminator-field-slider forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-slider-2_6a01ca284b177\" id=\"forminator-field-slider-2_6a01ca284b177-label\" class=\"forminator-label\">On a scale of 1-10 how ready are you to make changes right now? <span class=\"forminator-required\">*<\/span><\/label><div class=\"forminator-slider forminator-slider-full forminator-slider-size-small\"><input type=\"text\" id=\"forminator-field-slider-2_6a01ca284b177\" class=\"forminator-hidden-input\" style=\"display:none;\"\/><div class=\"forminator-slide forminator-slide-handle-icon\" aria-required=\"true\" data-is-range=\"\" data-min=\"1\" data-max=\"10\" data-step=\"1\" data-value=\"1\"><\/div><div class=\"forminator-slider-limit\"><\/div><div class=\"forminator-slider-amount forminator-slider-amount-bottom\" data-value-template=\"{slider-value}\"><span class=\"forminator-slider-value-min\"><\/span><input type=\"hidden\" value=\"\" data-hidden-behavior=\"zero\" id=\"forminator-field-slider-2-input_6a01ca284b177\" name=\"slider-2\" class=\"forminator-slider-hidden-min\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-814--page-1\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-814--page-1-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"1\"\n\t\t\t\tdata-label=\"Page  1\"\n\t\t\t\tdata-actual-label=\"Page 2\"\n\t\t\t\tdata-name=\"page-break-2\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"html-2\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-2\"><label class=\"forminator-label\">Section 2 - Fitness<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-2\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-2-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-2-6a01ca284b177-label\" class=\"forminator-label\">Do you currently have a fitness routine? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-2-label-1\" for=\"forminator-field-radio-2-1-6a01ca284b177\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-2\" value=\"one\" id=\"forminator-field-radio-2-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-2-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-2-label-2\" for=\"forminator-field-radio-2-2-6a01ca284b177\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-2\" value=\"two\" id=\"forminator-field-radio-2-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-2-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-3\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-3_6a01ca284b177\" id=\"forminator-field-textarea-3_6a01ca284b177-label\" class=\"forminator-label\">Describe your current fitness routine <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-3\" placeholder=\"\" id=\"forminator-field-textarea-3_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-3\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-3-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-3-6a01ca284b177-label\" class=\"forminator-label\">How often do you currently exercise? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-3-label-1\" for=\"forminator-field-radio-3-1-6a01ca284b177\" class=\"forminator-radio\" title=\"Rarely\/Never\"><input type=\"radio\" name=\"radio-3\" value=\"one\" id=\"forminator-field-radio-3-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-3-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Rarely\/Never<\/span><\/label><label id=\"forminator-field-radio-3-label-2\" for=\"forminator-field-radio-3-2-6a01ca284b177\" class=\"forminator-radio\" title=\"1-2x\/week\"><input type=\"radio\" name=\"radio-3\" value=\"two\" id=\"forminator-field-radio-3-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-3-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">1-2x\/week<\/span><\/label><label id=\"forminator-field-radio-3-label-3\" for=\"forminator-field-radio-3-3-6a01ca284b177\" class=\"forminator-radio\" title=\"3-4x\/week\"><input type=\"radio\" name=\"radio-3\" value=\"3-4x-week\" id=\"forminator-field-radio-3-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-3-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">3-4x\/week<\/span><\/label><label id=\"forminator-field-radio-3-label-4\" for=\"forminator-field-radio-3-4-6a01ca284b177\" class=\"forminator-radio\" title=\"5-6x\/week\"><input type=\"radio\" name=\"radio-3\" value=\"5-6x-week\" id=\"forminator-field-radio-3-4-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-3-label-4\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">5-6x\/week<\/span><\/label><label id=\"forminator-field-radio-3-label-5\" for=\"forminator-field-radio-3-5-6a01ca284b177\" class=\"forminator-radio\" title=\"Daily\"><input type=\"radio\" name=\"radio-3\" value=\"Daily\" id=\"forminator-field-radio-3-5-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-3-label-5\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Daily<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-4\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-4-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-4-6a01ca284b177-label\" class=\"forminator-label\">How long do you currently exercise <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-4-label-1\" for=\"forminator-field-radio-4-1-6a01ca284b177\" class=\"forminator-radio\" title=\"&lt;30 minutes\"><input type=\"radio\" name=\"radio-4\" value=\"one\" id=\"forminator-field-radio-4-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-4-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">&lt;30 minutes<\/span><\/label><label id=\"forminator-field-radio-4-label-2\" for=\"forminator-field-radio-4-2-6a01ca284b177\" class=\"forminator-radio\" title=\"30-45 minutes\"><input type=\"radio\" name=\"radio-4\" value=\"two\" id=\"forminator-field-radio-4-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-4-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">30-45 minutes<\/span><\/label><label id=\"forminator-field-radio-4-label-3\" for=\"forminator-field-radio-4-3-6a01ca284b177\" class=\"forminator-radio\" title=\"45-60 minutes\"><input type=\"radio\" name=\"radio-4\" value=\"45-60-minutes\" id=\"forminator-field-radio-4-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-4-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">45-60 minutes<\/span><\/label><label id=\"forminator-field-radio-4-label-4\" for=\"forminator-field-radio-4-4-6a01ca284b177\" class=\"forminator-radio\" title=\"60-90 minutes\"><input type=\"radio\" name=\"radio-4\" value=\"60-90-minutes\" id=\"forminator-field-radio-4-4-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-4-label-4\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">60-90 minutes<\/span><\/label><label id=\"forminator-field-radio-4-label-5\" for=\"forminator-field-radio-4-5-6a01ca284b177\" class=\"forminator-radio\" title=\"90+ minutes\"><input type=\"radio\" name=\"radio-4\" value=\"90+-minutes\" id=\"forminator-field-radio-4-5-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-4-label-5\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">90+ minutes<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-4\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-4_6a01ca284b177\" id=\"forminator-field-textarea-4_6a01ca284b177-label\" class=\"forminator-label\">What type of exercise have you enjoyed in the past? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-4\" placeholder=\"\" id=\"forminator-field-textarea-4_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-11\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-11-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-11-6a01ca284b177-label\" class=\"forminator-label\">How often do you plan on exercising? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-11-label-1\" for=\"forminator-field-radio-11-1-6a01ca284b177\" class=\"forminator-radio\" title=\"1-2x\/ week\"><input type=\"radio\" name=\"radio-11\" value=\"one\" id=\"forminator-field-radio-11-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-11-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">1-2x\/ week<\/span><\/label><label id=\"forminator-field-radio-11-label-2\" for=\"forminator-field-radio-11-2-6a01ca284b177\" class=\"forminator-radio\" title=\"3-4x\/ week\"><input type=\"radio\" name=\"radio-11\" value=\"two\" id=\"forminator-field-radio-11-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-11-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">3-4x\/ week<\/span><\/label><label id=\"forminator-field-radio-11-label-3\" for=\"forminator-field-radio-11-3-6a01ca284b177\" class=\"forminator-radio\" title=\"5-6x\/ week\"><input type=\"radio\" name=\"radio-11\" value=\"3-4x--week\" id=\"forminator-field-radio-11-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-11-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">5-6x\/ week<\/span><\/label><label id=\"forminator-field-radio-11-label-4\" for=\"forminator-field-radio-11-4-6a01ca284b177\" class=\"forminator-radio\" title=\"Daily\"><input type=\"radio\" name=\"radio-11\" value=\"4-5x--week\" id=\"forminator-field-radio-11-4-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-11-label-4\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Daily<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-12\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-12-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-12-6a01ca284b177-label\" class=\"forminator-label\">How long do you plan on exercising <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-12-label-1\" for=\"forminator-field-radio-12-1-6a01ca284b177\" class=\"forminator-radio\" title=\"&lt;30 minutes\"><input type=\"radio\" name=\"radio-12\" value=\"one\" id=\"forminator-field-radio-12-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-12-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">&lt;30 minutes<\/span><\/label><label id=\"forminator-field-radio-12-label-2\" for=\"forminator-field-radio-12-2-6a01ca284b177\" class=\"forminator-radio\" title=\"30-45 minutes\"><input type=\"radio\" name=\"radio-12\" value=\"two\" id=\"forminator-field-radio-12-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-12-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">30-45 minutes<\/span><\/label><label id=\"forminator-field-radio-12-label-3\" for=\"forminator-field-radio-12-3-6a01ca284b177\" class=\"forminator-radio\" title=\"45-60 minutes\"><input type=\"radio\" name=\"radio-12\" value=\"45-60-minutes\" id=\"forminator-field-radio-12-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-12-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">45-60 minutes<\/span><\/label><label id=\"forminator-field-radio-12-label-4\" for=\"forminator-field-radio-12-4-6a01ca284b177\" class=\"forminator-radio\" title=\"60-90 minutes\"><input type=\"radio\" name=\"radio-12\" value=\"60-90-minutes\" id=\"forminator-field-radio-12-4-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-12-label-4\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">60-90 minutes<\/span><\/label><label id=\"forminator-field-radio-12-label-5\" for=\"forminator-field-radio-12-5-6a01ca284b177\" class=\"forminator-radio\" title=\"90+ minutes\"><input type=\"radio\" name=\"radio-12\" value=\"90+-minutes\" id=\"forminator-field-radio-12-5-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-12-label-5\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">90+ minutes<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-5\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-5_6a01ca284b177\" id=\"forminator-field-textarea-5_6a01ca284b177-label\" class=\"forminator-label\">What type of equipment do you currently have access to? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-5\" placeholder=\"\" id=\"forminator-field-textarea-5_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-814--page-2\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-814--page-2-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"2\"\n\t\t\t\tdata-label=\"Page  2\"\n\t\t\t\tdata-actual-label=\"Page 3\"\n\t\t\t\tdata-name=\"page-break-3\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"html-3\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-3\"><label class=\"forminator-label\">Section 3 - Lifestyle and Nutrition<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-6\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-6_6a01ca284b177\" id=\"forminator-field-textarea-6_6a01ca284b177-label\" class=\"forminator-label\">What is your current work schedule? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-6\" placeholder=\"e.g. 9-5 M-F\" id=\"forminator-field-textarea-6_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-5\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-5-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-5-6a01ca284b177-label\" class=\"forminator-label\">On average, how much sleep do you get daily? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-5-label-1\" for=\"forminator-field-radio-5-1-6a01ca284b177\" class=\"forminator-radio\" title=\"less than 5 hours\"><input type=\"radio\" name=\"radio-5\" value=\"one\" id=\"forminator-field-radio-5-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-5-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">less than 5 hours<\/span><\/label><label id=\"forminator-field-radio-5-label-2\" for=\"forminator-field-radio-5-2-6a01ca284b177\" class=\"forminator-radio\" title=\"5-6 hours\"><input type=\"radio\" name=\"radio-5\" value=\"two\" id=\"forminator-field-radio-5-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-5-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">5-6 hours<\/span><\/label><label id=\"forminator-field-radio-5-label-3\" for=\"forminator-field-radio-5-3-6a01ca284b177\" class=\"forminator-radio\" title=\"6-7 hours\"><input type=\"radio\" name=\"radio-5\" value=\"6-7-hours\" id=\"forminator-field-radio-5-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-5-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">6-7 hours<\/span><\/label><label id=\"forminator-field-radio-5-label-4\" for=\"forminator-field-radio-5-4-6a01ca284b177\" class=\"forminator-radio\" title=\"7-8 hours\"><input type=\"radio\" name=\"radio-5\" value=\"7-8-hours\" id=\"forminator-field-radio-5-4-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-5-label-4\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">7-8 hours<\/span><\/label><label id=\"forminator-field-radio-5-label-5\" for=\"forminator-field-radio-5-5-6a01ca284b177\" class=\"forminator-radio\" title=\"8+ hours\"><input type=\"radio\" name=\"radio-5\" value=\"9+hourws\" id=\"forminator-field-radio-5-5-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-5-label-5\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">8+ hours<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"slider-1\" class=\"forminator-field-slider forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-slider-1_6a01ca284b177\" id=\"forminator-field-slider-1_6a01ca284b177-label\" class=\"forminator-label\">How would you rate your average stress levels? <span class=\"forminator-required\">*<\/span><\/label><span id=\"slider-1-description\" class=\"forminator-description\">1 being the lowest and 5 being the highest<\/span><div class=\"forminator-slider forminator-slider-full forminator-slider-size-small\"><input type=\"text\" id=\"forminator-field-slider-1_6a01ca284b177\" class=\"forminator-hidden-input\" style=\"display:none;\"\/><div class=\"forminator-slide forminator-slide-handle-icon\" aria-required=\"true\" data-is-range=\"\" data-min=\"1\" data-max=\"5\" data-step=\"1\" aria-describedby=\"slider-1-description\" data-value=\"1\"><\/div><div class=\"forminator-slider-limit\"><\/div><div class=\"forminator-slider-amount forminator-slider-amount-bottom\" data-value-template=\"{slider-value}\"><span class=\"forminator-slider-value-min\"><\/span><input type=\"hidden\" value=\"\" data-hidden-behavior=\"zero\" id=\"forminator-field-slider-1-input_6a01ca284b177\" name=\"slider-1\" class=\"forminator-slider-hidden-min\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-6\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-6-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-6-6a01ca284b177-label\" class=\"forminator-label\">Do you have a support system that encourages you to achieve your goals? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-6-label-1\" for=\"forminator-field-radio-6-1-6a01ca284b177\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-6\" value=\"one\" id=\"forminator-field-radio-6-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-6-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-6-label-2\" for=\"forminator-field-radio-6-2-6a01ca284b177\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-6\" value=\"two\" id=\"forminator-field-radio-6-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-6-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><label id=\"forminator-field-radio-6-label-3\" for=\"forminator-field-radio-6-3-6a01ca284b177\" class=\"forminator-radio\" title=\"Somewhat\"><input type=\"radio\" name=\"radio-6\" value=\"Somewhat\" id=\"forminator-field-radio-6-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-6-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Somewhat<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-7\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-7_6a01ca284b177\" id=\"forminator-field-textarea-7_6a01ca284b177-label\" class=\"forminator-label\">If so, who? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-7\" placeholder=\"\" id=\"forminator-field-textarea-7_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-8\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-8_6a01ca284b177\" id=\"forminator-field-textarea-8_6a01ca284b177-label\" class=\"forminator-label\">What does your current nutrition look like? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-8\" placeholder=\"Include meal frequency, eating habits, and anything else you feel may be important.\" id=\"forminator-field-textarea-8_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-7\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-7-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-7-6a01ca284b177-label\" class=\"forminator-label\">Have you tried counting calories before? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-7-label-1\" for=\"forminator-field-radio-7-1-6a01ca284b177\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-7\" value=\"one\" id=\"forminator-field-radio-7-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-7-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-7-label-2\" for=\"forminator-field-radio-7-2-6a01ca284b177\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-7\" value=\"two\" id=\"forminator-field-radio-7-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-7-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><label id=\"forminator-field-radio-7-label-3\" for=\"forminator-field-radio-7-3-6a01ca284b177\" class=\"forminator-radio\" title=\"A little\"><input type=\"radio\" name=\"radio-7\" value=\"A-little\" id=\"forminator-field-radio-7-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-7-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">A little<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-8\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-8-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-8-6a01ca284b177-label\" class=\"forminator-label\">Are you currently or have ever used any health supplements? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-8-label-1\" for=\"forminator-field-radio-8-1-6a01ca284b177\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-8\" value=\"one\" id=\"forminator-field-radio-8-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-8-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-8-label-2\" for=\"forminator-field-radio-8-2-6a01ca284b177\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-8\" value=\"two\" id=\"forminator-field-radio-8-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-8-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-9\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-9_6a01ca284b177\" id=\"forminator-field-textarea-9_6a01ca284b177-label\" class=\"forminator-label\">If so, which kinds of supplements? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-9\" placeholder=\"\" id=\"forminator-field-textarea-9_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-814--page-3\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-814--page-3-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"3\"\n\t\t\t\tdata-label=\"Page  3\"\n\t\t\t\tdata-actual-label=\"Page 4\"\n\t\t\t\tdata-name=\"\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"html-4\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-4\"><label class=\"forminator-label\">Section 4 - Health, PAR-Q, and Clearance<\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-10\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-10_6a01ca284b177\" id=\"forminator-field-textarea-10_6a01ca284b177-label\" class=\"forminator-label\">Do you currently have any injuries or other physical limitations? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-10\" placeholder=\"-Back pain\n-Knee pain\n-Should pain\n-Other\" id=\"forminator-field-textarea-10_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-11\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-11_6a01ca284b177\" id=\"forminator-field-textarea-11_6a01ca284b177-label\" class=\"forminator-label\">Have you been diagnosed with any medical conditions? <span class=\"forminator-required\">*<\/span><\/label><textarea name=\"textarea-11\" placeholder=\"-Diabetes\n-Hypertension\n-Heart conditions\n-Arthritis\n-Other\" id=\"forminator-field-textarea-11_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-12\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-12_6a01ca284b177\" id=\"forminator-field-textarea-12_6a01ca284b177-label\" class=\"forminator-label\">Are you currently taking any medications that may affect exercise, recovery, appetite, or energy levels?<\/label><textarea name=\"textarea-12\" placeholder=\"-Anti-hypertensives\n-Blood Thinners\n-Insulin Regulators\n-Other\" id=\"forminator-field-textarea-12_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-10\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-10-6a01ca284b177-label\"><span id=\"forminator-radiogroup-radio-10-6a01ca284b177-label\" class=\"forminator-label\">Have you been cleared by a medical professional for exercise? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-10-label-1\" for=\"forminator-field-radio-10-1-6a01ca284b177\" class=\"forminator-radio\" title=\"Yes\"><input type=\"radio\" name=\"radio-10\" value=\"one\" id=\"forminator-field-radio-10-1-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-10-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Yes<\/span><\/label><label id=\"forminator-field-radio-10-label-2\" for=\"forminator-field-radio-10-2-6a01ca284b177\" class=\"forminator-radio\" title=\"No\"><input type=\"radio\" name=\"radio-10\" value=\"two\" id=\"forminator-field-radio-10-2-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-10-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">No<\/span><\/label><label id=\"forminator-field-radio-10-label-3\" for=\"forminator-field-radio-10-3-6a01ca284b177\" class=\"forminator-radio\" title=\"Unsure\"><input type=\"radio\" name=\"radio-10\" value=\"Unsure\" id=\"forminator-field-radio-10-3-6a01ca284b177\" aria-labelledby=\"forminator-field-radio-10-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Unsure<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-13\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-13_6a01ca284b177\" id=\"forminator-field-textarea-13_6a01ca284b177-label\" class=\"forminator-label\">Is there anything else you think I should know while working together?<\/label><textarea name=\"textarea-13\" placeholder=\"\" id=\"forminator-field-textarea-13_6a01ca284b177\" class=\"forminator-textarea\" rows=\"6\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><\/div><button class=\"forminator-button forminator-pagination-submit\" style=\"display: none;\" disabled>Submit<\/button><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"d0c04d2835\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/815\" \/><input type=\"hidden\" name=\"form_id\" value=\"814\"><input type=\"hidden\" name=\"page_id\" value=\"815\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/jhlfitness.com\/index.php\/start-here\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Start Here Home About Us About Us Let&#8217;s Build your plan Get the body you want at the studio you love This intake form helps me learn more about your goals, lifestyle, training history, nutrition habits, and any health considerations that may affect your program. \u00a0 There are no perfect answers here \u2014 the more&hellip; <a class=\"more-link\" href=\"https:\/\/jhlfitness.com\/index.php\/start-here\/\">Continue reading <span class=\"screen-reader-text\">Start Here<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-815","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":13,"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/815\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/815\/revisions\/846"}],"wp:attachment":[{"href":"https:\/\/jhlfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}