An Ever-Evolving Work-Out Program Just For You
This level is targeted to those who have multiple fitness/health goals that they want to reach over an extended period of time. We will continue to adjust the exercise plan to match the current goal you have. Since this an ongoing plan, I will schedule weekly Check-Ins based on availability to ensure that the program is going as planned and to clarify or adjust anything as needed.
If you feel that this program is perfect for your current exercise experience contact us with the button below to let us know and we’ll contact you to schedule a consultation to go forward.
My objective of the Consultation is to better understand you as a Person. What are your goals, your current experience, your preferences, your hesitations/concerns, the exercise routine your schedule permits for, and more
Once the program has been created, I will provide a tracking system tailored to that specific program. However it will be your responsibility to continue tracking your Reps, Sets, Weight, RPE, and other notes. This will be important in order to fully gauge your progress throughout the program. As part of the Platinum level, I will discuss these numbers with you during the Weekly Check-Ins and use them as a guide to adjust numbers if needed.
Unlike with the Silver Level, nutrition in the Gold and Platinum plan will include specific calorie and macro-nutrient targets based on your personal goal. In addition to the tips and grocery tricks I have found to achieve those different goals.
The idea behind the Gold Plan is to provide you with a Monthly Membership in which we can continue hitting your health goals one by one. There is no set length of the program as this varies from person to person. As an example, an individual may initially start with hypertrophy focus but may then pivot towards strength or powerlifting.
As part of the program, I will do my best to answer all questions ahead of time, including replacement exercises or mental cues. Unlike the Silver Plan, you may reach out to me at any time and I will answer any and all questions to the best of my ability within 2-3 business days. You may also bring up any questions during the Weekly Check-In
The objective of the Gold and Platinum Program is not isolated to hypertrophy. Since it is tailored to the individual, we will build a plan from scratch that has your goal in mind. Therefore it can target cardiorespiratory goals, strength goals, or simply quality-of-life goals. If you are unsure if your goal can be met with this method, contact us and we can discuss this further to see what is best suited for your goals.
Online and In-Person Coaching | Science Based Fitness and Nutrition
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