Online Coaching can be an incredibly effective method of reaching your Fitness Goals. Here at JHL Fitness we strive to provide the tools, systems, and knowledge that will give you the best chances of accomplishing your goals.
A traditional gym is always recommended and may be required depending on the goals discussed during the consultation. However Home Equipment may suffice if it is appropriate for the goals being set.
We have partnered with the *** Program in order to provide our clients with the best tools to measure progress. The app allows you to track Reps, Sets, Weight, as well as to take notes of RPE* and other subjective markers. All of this will help us gauge your progress throughout the program.
Should you choose 1-on-1 In-person Training, you may put your Membership on Hold at any time and restart at any time, simply reach out to us via the email provided.
They are for Everybody. We all have different health goals. Some of us want to gain weight, some want to gain muscle, get stronger, lose fat , run faster, run longer. Whatever your goals are we will work together to formulate a plan who's soul purpose is to achieve your goal.
Just as we have different goals, we also have different schedules. We will formulate achievable and realistic goals based on the schedule provided and tailor the exercise program accordingly.
Online and In-Person Coaching | Science Based Fitness and Nutrition
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